Yoga Therapist & Teacher
Lisa has several teaching diplomas, more than 28 years’ experience as a yoga practitioner, and has studied yoga’s holistic healing system and philosophy since 2003.
She has an ongoing commitment to professional and personal development and enjoys creating a warm, safe environment to support your personal journey.
Yoga therapy draws on the many elements of yoga (breath, mind, movement, self-inquiry, meditation, visualisation, sound therapy, lifestyle & Ayurvedic assessment) to tailor programs that support individuals through any health condition or illness.
A yoga therapy program generally requires around 4 sessions, or can be ongoing, depending on the needs of the individual.
Lisa teaches individuals how to self-generate wellbeing and move toward homeostasis (systemic balance). She has a special interest in the application of mindfulness techniques for mental health and stress management.
She also creates personal programs for yoga students who are ready to deepen their practice.